![]() It may be a little more expensive than the other iOS apps that aim to help you quit, but for little more than the price of a packet of cigarettes, this proven quit smoking program could help you put a stop to an unhealthy habit. The app is packed full of great features to help you quit, such as an introduction video and getting started session, the main ‘Quit Smoking Now' program, a booster session to keep you going strong, a quit smoking e-book and guide, a smoking calculator, and a whole lot more. Max brings his famous ‘Quit Smoking Now' program to iOS, which has already helped thousands of people to kick the habit. Max Kirsten is a world-renowned, highly-qualified clinical hypnotherapist, who became The Times newspaper's leading ‘self-help' expert in 2009. Quit Smoking Now With Max Kirsten - ($7.99) iPhone/iPad The app features personalized inspirational photos, motivational tips, and progress charts that will provide you with all the willpower and help that you need. Either choose to quit smoking from day 1 and ditch the cigarettes straight away, or gradually decrease your daily nicotine intake and cut down at a steady pace. This physician approved app is easy to use and helps you to evaluate your current status, set attainable goals, and adjust preferences according to your needs. The MyQuit Coach application from creates a personalized plan to help you quit smoking. It could be anything: a new watch, a gym membership, or even saving for its own sake. You can also set yourself a target - by quitting smoking, you are allowing yourself to save up for a reward of your choice. It will then calculate how much money you save and how long you have extended your lifespan. There is no timer element to NoSmokingLife, but it does allow you to enter an accurate pack size, how many cigarettes a day you smoke, and how much a pack will cost you. It does, however, assume that there is only one generic 20-cigarette pack size, which can give you wrong information if you buy packs of 25 or 40. If you fall off the wagon, you can restart by tapping the "information" icon and re-entering your new details. An interface tells you how many days it has been since your last cigarette and how much money you have saved, based on the information you feed the app when you first boot it up. An in-app Facebook connection lets your friends follow your progress and guilt you into staying quit.Īnother really simple app. When you load the app up for the first time, you can input your habit stats, how many cigarettes you smoke and how much it costs you. iQuit offers you a timer that tells you when you can go have a smoke, gradually increasing the time between cigarettes and a goal. The Money Saved page tells you how many cigarettes you have not smoked and how much money you have saved.ĭifferent quitting methods work for different people for some, the gradual approach is the best one. The front page tells you exactly how long it has been since you kicked the habit, in years, weeks, days, hours, minutes and seconds. You enter the date and time you quit smoking, how many cigarettes you smoked daily and how much it cost you. If you're after an uncomplicated interface that lets you know very clearly what you have gained, Since iQuit will serve nicely. Your phone and these apps can be here to help. Studies show that majority of quitters have a difficult time to maintain their routine and sometime go perverse during detoxification. There are many ways to quit smoking, and here are some mobile smart phone apps for that purpose. Smoking kills 400,000 people every year in the US alone.
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